Jumping Into Fun
Have you ever stood in your backyard, staring at your trampoline and wondering how to make bouncing even more exciting? I’ve been there too! As a parent of three energetic kids, I’ve discovered that trampolines aren’t just for simple jumping – they’re actually the perfect platform for an incredible variety of games and activities that can entertain everyone from toddlers to teenagers (and yes, even us adults!).
Trampoline games transform an ordinary backyard bounce session into an extraordinary family adventure. Over the years, I’ve collected, created, and tested dozens of trampoline games that not only keep my family entertained for hours but also provide amazing exercise benefits. In fact, NASA research shows that 10 minutes of bouncing on a trampoline is equivalent to 30 minutes of jogging – talk about efficient fitness!
In this comprehensive guide, I’ll share my favorite trampoline games that have been kid-tested and parent-approved in our backyard. Whether you’re looking for gentle games for younger children, competitive challenges for teenagers, or family-friendly activities everyone can enjoy together, you’ll find something perfect for your next outdoor adventure.
Safety First: Bouncing Responsibly 
Before we dive into the exciting world of trampoline games, let’s talk about something crucial – safety. After all, the most important part of any trampoline activity is ensuring everyone stays safe while having fun.
Always supervise children when they’re using the trampoline One jumper at a time for most games (unless specifically designed for multiple players) Remove jewelry and empty pockets before playing Use a safety net enclosure to prevent falls Check trampoline condition regularly for tears or structural issues Place trampolines on level ground away from trees or structures Establish clear rules before starting any game
For additional safety during trampoline games, I highly recommend using the JumpSport Safety Enclosure which provides excellent protection with its overlapping entry and sturdy poles. It’s truly a game-changer for peace of mind while your family enjoys these activities.
Trampoline Games for Young Children (Ages 3-6)
Young children love trampolines, and with proper supervision, they can safely enjoy gentle games that help develop coordination and confidence. Here are some perfect trampoline games for your little ones:
1. Popcorn
This simple game is always a hit with younger kids. Have your child sit in the center of the trampoline while you gently bounce around them. They’ll start “popping” up and down like popcorn kernels, causing endless giggles! As they get more comfortable, they can try to pop up onto their feet.
2. Simon Says ️
A trampoline version of the classic game! As Simon, you call out simple jumping actions: “Simon says jump high,” “Simon says sit down,” “Simon says bounce on your bottom.” Remember, they should only follow commands that begin with “Simon says”!
3. Animal Bounces
Kids love pretending to be animals, and the trampoline is the perfect place for it! Call out different animals and have them bounce like that creature:
- Rabbit: Small, quick jumps
- Kangaroo: Big, high jumps
- Frog: Squat and jump
- Elephant: Heavy, stomping jumps
4. Color Bounce
For this game, you’ll need some colorful toys or Trampoline Anchor Sandbags in different colors. Place them around the edge of the trampoline (outside the jumping area). Call out a color and have your child jump toward that color, touch it, and jump back to the center.
5. Teddy Bear Picnic
Place several stuffed animals on the trampoline and have your child gently bounce around them without knocking them over. This helps develop spatial awareness and control while bouncing.
Trampoline Games for Older Children (Ages 7-12)
As children grow, they can handle more complex and active games that challenge their skills and creativity. These games are perfect for elementary and middle school-aged kids:
6. Bounce & Catch
You’ll need a soft ball for this game. Have players bounce while you gently toss the ball to them. They need to catch it and toss it back without stopping their bounce. As they improve, you can make your throws more challenging!
The Tachikara Soft-Trainer Volleyball works perfectly for this game because it’s lightweight, easy to grip, and won’t cause injury if it accidentally hits someone.
7. Trampoline Tag
This two-player game requires careful supervision. Both players move around the trampoline, with one trying to tag the other. The twist? Everyone must maintain a continuous bounce! Set a time limit, and switch roles when someone gets tagged.
8. Memory Bounce
One player creates a sequence of bounces (like star jump, seat drop, knee drop) and the other player must repeat the sequence. Each round, add one more move to make it increasingly challenging.
9. Crack the Egg
This game needs one player to be the “egg” and another to be the “cracker.” The egg sits in the middle of the trampoline, hugging their knees tight to their chest. The cracker bounces around the egg, trying to make the egg “crack” (let go of their knees). The longer the egg can hold position, the more points they earn!
10. Poison Ball 
Place a soft ball (the “poison”) on the trampoline. Players must bounce around without touching the poison ball. If the ball touches them, they’re out! The last player remaining wins.
Competitive Trampoline Games for Teens & Adults
Looking for more challenging games? These competitive activities are perfect for teenagers and adults who want to test their skills and have serious fun on the trampoline:
11. HORSE
Similar to the basketball game, players take turns performing a specific trick or bounce sequence. If a player fails to replicate the move, they get a letter from “HORSE.” The first player to spell the entire word loses.
12. Trampoline Dodgeball
You’ll need several soft foam balls for this multiplayer game. Players bounce while trying to avoid being hit by balls thrown by other players. If hit, they’re out! The last player standing wins.
For this game, I recommend the GoSports Foam Dodgeball Set which includes six soft foam balls that are perfect for trampoline play – they won’t hurt on impact but are still challenging to dodge!
13. Blind Trampoline Basketball
Set up a small basketball hoop on the edge of the trampoline. Players must shoot while bouncing with their eyes closed! Award points based on successful shots.
14. Trampoline Sumo
Two players start on opposite sides of the trampoline. On “go,” they begin bouncing and trying to throw each other off balance (no physical contact allowed – just strategic bouncing). The first player to touch the trampoline with anything other than their feet loses.
15. Highest Bounce Competition
Using a smartphone slow-motion video feature, record each player’s highest jump. Review the footage to determine the winner! This is a great way to encourage vertical jumping skills.
Family Trampoline Games Everyone Can Enjoy
These inclusive games are designed for the whole family to play together, creating memories and laughter for all ages:
16. Trampoline Musical Chairs
Place several small, soft objects around the edge of the trampoline. Play music while everyone bounces around. When the music stops, everyone must grab an object. The player who doesn’t get one is out, and one object is removed for the next round.
17. Follow the Leader
One player becomes the “leader” and performs a series of jumps and moves. Everyone else must follow exactly what the leader does. Take turns being the leader so everyone gets a chance to create their own bounce routine!
18. Trampoline Charades
Write down movies, animals, or actions on pieces of paper. Players take turns drawing a slip and acting it out through bounces and movements while others guess what they’re portraying.
19. Bounce Ball
Using a Springfree Trampoline FlexrHoop Basketball Set, players stand in a circle and bounce a ball between them. If someone misses, they’re out. The last player remaining wins!
20. Word Bounce
Choose a category (like animals, foods, or countries). Players take turns saying an item from that category while bouncing. Each answer must start with the last letter of the previous answer. If someone can’t think of a word or repeats one, they’re out!
Trampoline Games for Fitness & Exercise
Looking to transform your trampoline time into a serious workout? These games focus on fitness while still keeping the fun factor high:
21. Trampoline Circuit Training 
Set up stations around the trampoline with different exercises (like jumping jacks, high knees, or twist jumps). Players spend 30 seconds at each station before moving to the next. Complete the circuit three times for a full workout!
22. Bounce & Freeze 
Play music while everyone bounces. When the music stops, everyone must freeze in their current position. Anyone who moves is out! This game improves balance and core strength.
23. Seat Drop Challenge
How many seat drops can you perform in 60 seconds? Challenge family members to beat your record! A seat drop involves bouncing up, sitting down with legs extended, and bouncing back up to your feet.
24. Trampoline Cardio Countdown
Start with 10 star jumps, then 9 tuck jumps, 8 pike jumps, and so on down to 1. Time yourself and try to beat your record each time!
25. Bounce & Stretch 
This cool-down game alternates between bouncing and stretching. Bounce for 30 seconds, then stop and hold a stretch for 15 seconds. Repeat with different stretches for a full-body cooldown.
Essential Trampoline Accessories for Enhanced Gameplay
To make your trampoline games even more exciting, consider these fantastic accessories:
Trampoline Basketball Hoops
A basketball hoop attachment turns your trampoline into a slam-dunk arena! The Skywalker Trampolines Basketball Hoop is an excellent choice with its soft, breakaway rim that prevents injuries during enthusiastic play.
Water Sprinklers
For hot summer days, nothing beats bouncing through water! The Bobooture Trampoline Sprinkler creates a cool mist that makes summer bouncing refreshing and extra fun.
Trampoline Lights
Extend your playtime into the evening with trampoline lights! The FITYLE LED Trampoline Lights wrap around the trampoline frame, creating a magical nighttime jumping experience.
Comparison: Top Trampoline Game Accessories
| Product | Best For | Key Features | Price Range |
|---|---|---|---|
| Skywalker Trampolines Basketball Hoop | Active games, teens | Breakaway rim, weather-resistant | $30-$40 |
| Bobooture Trampoline Sprinkler | Summer fun, all ages | Easy installation, adjustable spray | $20-$30 |
| FITYLE LED Trampoline Lights | Evening play, ambiance | Waterproof, multiple colors, remote control | $25-$35 |
| JumpSport Safety Enclosure | Safety, peace of mind | Overlapping entry, padded poles | $150-$200 |
| Trampoline Anchor Sandbags | Stability, safety | Weather-resistant, easy installation | $15-$25 |
Ready to take your trampoline games to the next level? These accessories will transform your backyard bouncing experience! Click on any product name to check current prices and read reviews from other satisfied customers.
Frequently Asked Questions About Trampoline Games
Are trampoline games safe for children?
With proper supervision and safety precautions, trampoline games can be quite safe for children. The key is to follow age-appropriate activities, maintain one jumper at a time for most games, and ensure your trampoline has proper safety features like a net enclosure and padding.
What are the benefits of playing trampoline games?
Trampoline games offer numerous benefits including:
- Improved cardiovascular fitness
- Enhanced coordination and balance
- Strengthened muscles and bones
- Increased spatial awareness
- Boosted confidence and mood
- Fun family bonding time
How can I make trampoline games more challenging?
To increase difficulty, try adding time constraints, combining multiple moves into sequences, or incorporating accessories like balls or targets. You can also create tournaments or point systems to add competitive elements.
What’s the best trampoline for playing games?
For versatile gameplay, I recommend a Springfree Large Square Trampoline which provides ample space for activities and features superior safety design. However, most standard trampolines with proper safety features work well for the games mentioned in this article.
Can adults play trampoline games too?
Absolutely! Many adults find trampoline games to be an enjoyable way to exercise and have fun. Just be mindful of weight limits and choose activities appropriate for your fitness level.
Conclusion: Bounce Your Way to Fun Family Memories
Trampolines offer so much more than just a place to jump up and down. With these 25+ trampoline games, your backyard bouncer becomes a versatile platform for fitness, fun, and family bonding. From gentle games for toddlers to competitive challenges for teens and adults, there’s something for everyone to enjoy.
The beauty of trampoline games is their ability to get the whole family outside, active, and engaged in meaningful play together. In our increasingly digital world, these simple, joyful activities create opportunities for connection and laughter that everyone will cherish.
As you introduce these games to your family, don’t be afraid to modify them to suit your needs or even invent new ones! The most memorable games are often those that evolve organically as family traditions.
Ready to transform your trampoline time into unforgettable family fun? Start with a few simple games today, and gradually introduce more challenging activities as your family’s skills and confidence grow. Your backyard will quickly become the neighborhood’s favorite destination!
More FQAs:
Are trampoline games beneficial for family fitness?
Yes, trampoline games provide a fun way to improve cardiovascular health, balance, and coordination for all family members...
What are some safe trampoline games for young children?
Games like Popcorn, where a child sits while others bounce gently, and Simon Says with simple jumping commands, are safe and enjoyable for young kids...
How can we ensure safety while playing trampoline games?
Always supervise children, allow one jumper at a time unless the game specifies otherwise, and use a safety net enclosure to prevent falls...
Can trampoline games enhance children's motor skills?
Yes, activities like Animal Bounces, where kids mimic animal movements, help develop motor skills and creativity...
What equipment can enhance trampoline game experiences?
Using items like soft balls for Bounce & Catch or colorful markers for Color Bounce can add variety and fun to trampoline games...
For a visual guide on fun trampoline games, check out this video:
This video showcases various trampoline games suitable for all ages, ensuring both fun and safety for the whole family.
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